It took me a while, but after years of suffering through depressions, anxiety attacks, and general mental upheaval, I’ve come to learn that a daily spiritual practice is essential. Without one, you’re back in the depths of a vast ocean on a little fishing dingy, getting manhandled by an overpowering current. You need something to […]
5 Invaluable Tools I’ve Gained After 1 Year of Morning Yoga Read More »
How do we know that we’re getting sick? And once we get that “getting sick” feeling, how do we stop the sickness from advancing? We usually become aware of an illness in our body through the physical symptoms. We feel our throat getting sore, our head starting to ache, or a tension arising in some
3 Ways to Boost Prana Flow for Natural Health and Vitality Read More »
A few years ago, I hit rock bottom. Depression, anxiety, regret, the whole package. And unfortunately for the vast majority of us, it’ll take an intense experience to shake the brain into “take action” mode. When you’re climbing out of a deep hole, it gets dirty. It gets painful. It gets emotional. You’ll want to
A Unforgettable Quote by Krishnamurti That Changed the Trajectory of My Life Read More »