We’re all busy “leveling up.” We shape our relationships to feel more passion and love. We seek to change our habits to lead a healthier lifestyle. We strive to improve our skills to achieve financial success. All of these things are important and deserve our energy. I focus on all three daily and I know you […]
5 Mindful Acts of Compassion That Will Elevate You Above your Ego Read More »
It took me a while, but after years of suffering through depressions, anxiety attacks, and general mental upheaval, I’ve come to learn that a daily spiritual practice is essential. Without one, you’re back in the depths of a vast ocean on a little fishing dingy, getting manhandled by an overpowering current. You need something to
5 Invaluable Tools I’ve Gained After 1 Year of Morning Yoga Read More »
A few years ago, I hit rock bottom. Depression, anxiety, regret, the whole package. And unfortunately for the vast majority of us, it’ll take an intense experience to shake the brain into “take action” mode. When you’re climbing out of a deep hole, it gets dirty. It gets painful. It gets emotional. You’ll want to
A Unforgettable Quote by Krishnamurti That Changed the Trajectory of My Life Read More »
It’s overwhelming when you realize that it’s all up to you to make a change. You are the conductor and it’s full steam ahead. You see a split in the tracks, you make the choice: left or right. But here in God’s Mind, it’s about more than choice. The world isn’t going to suddenly shift
How to Navigate God’s Mind: 3 mental strategies to orient you on your way to success Read More »
Do as the universe does and move! We’ve all had that urge to sleep all day, skip that planned run in the morning, or lounge around watching videos on social media. But we’ve also all had those small success stories. Those times when our willpower won and we did what we knew we had to
Move With the Universe Read More »