Blog – Ben Gutman

This Teaching From Patanjali is Essential to Develop an Unexploitable Mind

Ben / November 21, 2024

“Sickness, apathy, doubt, carelessness, laziness, hedonism, delusion, lack of progress, and inconsistency are all distractions which, by stirring up consciousness, act as barriers to stillness.” –Patanjali (Yoga Sutra) I’m sure you’ve experienced one of the above states of mind. I have many times. The problem isn’t that these states arise within you. It’s that you […]

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The 5 Essential Steps I Used to Manifest the Love of My Life

Ben / November 6, 2024

Imagine you’re a fearless lone wolf. The day you separated from the pack, you ran deep into the dark woods to see what you were made of. Sometimes you go days without spotting a rabbit or deer, but your will to survive has always led you to the next meal. Sometimes your den caves in,

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5 Mindful Acts of Compassion That Will Elevate You Above your Ego

Ben / October 21, 2024

We’re all busy “leveling up.” We shape our relationships to feel more passion and love. We seek to change our habits to lead a healthier lifestyle. We strive to improve our skills to achieve financial success. All of these things are important and deserve our energy. I focus on all three daily and I know you

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5 Invaluable Tools I’ve Gained After 1 Year of Morning Yoga

Ben / October 8, 2024

It took me a while, but after years of suffering through depressions, anxiety attacks, and general mental upheaval, I’ve come to learn that a daily spiritual practice is essential. Without one, you’re back in the depths of a vast ocean on a little fishing dingy, getting manhandled by an overpowering current. You need something to

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Tap Into Zen: Reduce Stress With This Simple Mental Adjustment

Ben / October 2, 2024

“How is a logical question.” (Osho) This is the line of questioning we’ve been trained to pursue since childhood. “How do I get from point A to point B?” “How can I get rich?” “How do I solve this problem that’s causing me stress?” This is the logical mind. The “logical left.” The left hemisphere of

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I Thought I’d Never Calm My Mind Until I Did This…

Ben / September 30, 2024

My mind was on autopilot going 100mph, swerving, and drifting into a clouded smoke screen of confusion. The angry honks from the next lane over made no difference. I wasn’t even in the driver’s seat half the time. I was somewhere else. Probably either desperately trying to lasso a future “to-do” list item like it

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3 Ways to Boost Prana Flow for Natural Health and Vitality

Ben / September 30, 2024

How do we know that we’re getting sick? And once we get that “getting sick” feeling, how do we stop the sickness from advancing? We usually become aware of an illness in our body through the physical symptoms. We feel our throat getting sore, our head starting to ache, or a tension arising in some

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A Unforgettable Quote by Krishnamurti That Changed the Trajectory of My Life

Ben / September 30, 2024

A few years ago, I hit rock bottom. Depression, anxiety, regret, the whole package. And unfortunately for the vast majority of us, it’ll take an intense experience to shake the brain into “take action” mode. When you’re climbing out of a deep hole, it gets dirty. It gets painful. It gets emotional. You’ll want to

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Fasting: Observe the Ego and Detach From the Material

Ben / September 30, 2024

Imagine yourself as pure consciousness floating through the infinite expanse of the cosmos. You are weightless. You feel the brilliant, warm embrace of the universe. You are one with all that is. You feel a slight pull. You get sucked toward a white light in the distance. You pop out of a black hole and

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10 Essential Tips for a Potent Full Body Detox

Ben / September 9, 2024

Did you know that the average person has as much as 10 pounds of uneliminated feces in their bowels? This staggering amount of stagnant waste is not natural to the human body. It’s a blockage that weakens the organism, causes discomfort, and leads to illness. Professor Arnold Ehret was a German healer and dietitian who

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