Welcome! I'm Ben.

I’m a freelance wellness content and ghostwriter who thrives at adapting styles and simplifying complexities to motivate and uplift your audience. 

For SMBs, online publications, and solopreneurs, I help clients tell captivating stories and establish themselves as thought leaders. 

Join my email list for a monthly newsletter with highlighted self-growth articles and exclusive mindful reflections.

LATEST ARTICLES

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This Teaching From Patanjali is Essential to Develop an Unexploitable Mind
“Sickness, apathy, doubt, carelessness, laziness, hedonism, delusion, lack of progress, and inconsistency are all distractions which, by stirring up consciousness, act as barriers to...
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The 5 Essential Steps I Used to Manifest the Love of My Life
Imagine you’re a fearless lone wolf. The day you separated from the pack, you ran deep into the dark woods to see what you were made of. Sometimes you go days without spotting a...
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5 Mindful Acts of Compassion That Will Elevate You Above your Ego
We’re all busy “leveling up.” We shape our relationships to feel more passion and love. We seek to change our habits to lead a healthier lifestyle. We strive to improve our...
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5 Invaluable Tools I’ve Gained After 1 Year of Morning Yoga
It took me a while, but after years of suffering through depressions, anxiety attacks, and general mental upheaval, I’ve come to learn that a daily spiritual practice is essential. Without...
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Tap Into Zen: Reduce Stress With This Simple Mental Adjustment
“How is a logical question.” (Osho) This is the line of questioning we’ve been trained to pursue since childhood. “How do I get from point A to point B?” “How can I get...
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I Thought I'd Never Calm My Mind Until I Did This...
My mind was on autopilot going 100mph, swerving, and drifting into a clouded smoke screen of confusion. The angry honks from the next lane over made no difference. I wasn’t even...
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